- Push-ups: This classic exercise targets the chest, shoulders, triceps, and core muscles. Start with 3 sets of 10-15 reps, gradually increasing the number of reps as you get stronger.
- Squats: Squats are a great way to work your glutes, quads, and hamstrings. Stand with your feet shoulder-width apart, lower your body as if you are sitting on a chair, then push back up to the starting position. Start with 3 sets of 10-15 reps.
- Lunges: Lunges work your glutes, quads, and hamstrings, as well as your balance and coordination. Start with 3 sets of 10-15 reps on each leg.
- Burpees: Burpees are a full-body exercise that combines push-ups, squats, and jumping jacks. Start with 3 sets of 5-10 reps.
- Plank: Planks work your core muscles and help improve posture. Start by holding a plank for 30 seconds, gradually increasing the time as you get stronger.
- Jumping jacks: Jumping jacks are a great way to get your heart rate up and work your entire body. Start with 3 sets of 20-30 reps.
- Mountain climbers: Mountain climbers work your core, shoulders, and legs. Start with 3 sets of 10-15 reps on each leg.
- Bicycle crunches: Bicycle crunches are a great way to work your abs and obliques. Start with 3 sets of 10-15 reps on each side.
- Tricep dips: Tricep dips work your triceps and shoulders. Use a sturdy chair or bench, start with 3 sets of 10-15 reps.
- Side plank: Side planks work your obliques and improve balance. Start by holding a side plank for 30 seconds on each side, gradually increasing the time as you get stronger.