10 Home Workouts for Fitness

Push-ups: This classic exercise targets the chest, shoulders, triceps, and core muscles. Start with 3 sets of 10-15 reps, gradually increasing the number of reps as you get stronger. Squats: Squats are a great way to work your glutes, quads, and hamstrings. Stand with...

Keto Meatball Recipe

Keto Meatballs: Ingredients: 1 pound ground beef (preferably grass-fed) 1/4 cup almond flour 1/4 cup grated Parmesan cheese 2 tablespoons tomato paste 2 tablespoons chopped fresh parsley 2 tablespoons chopped fresh basil 1 egg 2 cloves garlic, minced 1 teaspoon salt...

Fried Chicken Recipe

Ingredients: 4-5 lbs of chicken (cut into pieces) 2 cups of flour 2 tbsp of paprika 2 tbsp of garlic powder 1 tbsp of cayenne pepper 1 tbsp of salt 1 tsp of black pepper 1 tsp of baking powder 2 cups of buttermilk Oil for frying Instructions: In a large bowl, mix...