by Brainy Foody | Apr 17, 2023 | Health and Wellness, Ideas
Have you ever had one of those days where you just can’t seem to focus, and your brain feels foggy and sluggish? You’re not alone. Our brains need the right fuel to function at their best, and that fuel comes from the food we eat. In this post, we’ll...
by Brainy Foody | Mar 19, 2023 | Recipes
Here is a unique recipe for Adobo that is cooked by professional chefs: Ingredients: 1-kilogram pork belly, cut into cubes 1 cup white vinegar 1 cup soy sauce 1 cup water 1 head of garlic, minced 1 onion, sliced 1 teaspoon whole black peppercorns 2 bay leaves 2...
by Brainy Foody | Mar 8, 2023 | Health and Wellness
Push-ups: This classic exercise targets the chest, shoulders, triceps, and core muscles. Start with 3 sets of 10-15 reps, gradually increasing the number of reps as you get stronger. Squats: Squats are a great way to work your glutes, quads, and hamstrings. Stand with...
by Brainy Foody | Mar 6, 2023 | Recipes
Keto Meatballs: Ingredients: 1 pound ground beef (preferably grass-fed) 1/4 cup almond flour 1/4 cup grated Parmesan cheese 2 tablespoons tomato paste 2 tablespoons chopped fresh parsley 2 tablespoons chopped fresh basil 1 egg 2 cloves garlic, minced 1 teaspoon salt...
by Brainy Foody | Mar 6, 2023 | Recipes
Ingredients: 4-5 lbs of chicken (cut into pieces) 2 cups of flour 2 tbsp of paprika 2 tbsp of garlic powder 1 tbsp of cayenne pepper 1 tbsp of salt 1 tsp of black pepper 1 tsp of baking powder 2 cups of buttermilk Oil for frying Instructions: In a large bowl, mix...
by Brainy Foody | Jan 31, 2022 | Health and Wellness, Recipes
The keto diet, short for ketogenic diet, is a high-fat, low-carb diet that has become increasingly popular in recent years due to its potential benefits for weight loss and improved metabolic health. By drastically reducing carbohydrate intake, the body enters a state...
